Author: Ava Mitchell

So, remember when we thought Y2K fashion was a thing of the past? Turns out, we were wrong. And honestly? It’s kind of exciting to see those early 2000s trends making a comeback in a big way. We’re talking low-rise jeans, mini bags, and all the bold, colorful vibes that scream early aughts style. Let’s dive in and break down how the Y2K aesthetic has snuck back into our wardrobes—and how it’s actually looking fresh again. The Return of Low-Rise Jeans: Dare to Bare (A Little Bit) Low-rise jeans were like the ultimate “you either love them or hate them”…

1. Hydration: The Superpower You’re Underestimating We’ve all heard it: “Drink more water!” But if you’re like most of us, it’s something we know we should do but often forget. But here’s the reality—staying hydrated is one of the simplest ways to improve your overall health. It affects your energy, your skin, your digestion, and even your mood. Try this: Instead of chugging a whole bottle at once (and then immediately forgetting to drink more), start small. Keep a water bottle with you and sip throughout the day. It’s the little sips that add up! Hydration is such a small…

Ever find yourself thinking, “Ugh, I really should work out, but… I just don’t feel like it”? Yeah, we’ve all been there. Sometimes, the thought of exercise feels like a total drag, right? But what if you could get moving without it feeling like you’re crossing off a dreaded task from your to-do list? Trust me, it’s possible! You can sneak in some exercise without it feeling like a chore. Let me show you how. 1. Ditch the “Workout” Label Sometimes the idea of “working out” is what makes it feel like a chore. It brings to mind sweat, tight…

1. Sleep Is the Ultimate Self-Care When was the last time you truly took care of yourself by simply going to bed early and getting a solid night’s sleep? We often think of self-care as a spa day or a bubble bath, but sleep is hands-down one of the best ways to practice self-care. And the best part? It’s free! But in today’s hustle culture, where we’re constantly on the go, sleep often gets shoved to the back burner. We stay up late to work, binge-watch Netflix, or scroll through our phones. But by making sleep a priority, we’re actually…

1. Acknowledge That It’s Okay to Rest First things first: Give yourself permission to take a break. Seriously, just give yourself a little internal pep talk and remind yourself that resting is not laziness. In fact, rest is what fuels productivity and creativity. You can’t pour from an empty cup, right? If you’re constantly running on empty, eventually, you’ll burn out. Think of a self-care day as recharging your batteries so that you can be more effective in everything you do—whether that’s at work, in your relationships, or with yourself. 2. Recognize the Importance of Mental Health Taking care of…

So, you’ve decided it’s time to get active. Maybe you’ve seen some inspirational fitness posts on Instagram, or you’ve just realized you want to feel better and healthier. But here’s the thing: not everyone enjoys c. And that’s okay! The fitness world is vast, and there are plenty of ways to get moving without having to put on your running shoes. Let’s dive into how to find the workout that works for you, without the pressure to become a marathon runner. 1. Understand What You Actually Enjoy First thing’s first: You’ve got to figure out what types of activities actually…

. Understand That Saying No Is Self-Care First things first, you need to reframe the way you think about saying no. It’s not selfish; it’s self-care. If you’re constantly saying yes to everything, you’re likely stretching yourself thin, getting overwhelmed, and, eventually, burning out. By saying no, you’re creating space for yourself—whether that means time to relax, pursue something you care about, or simply recharge. So, next time you feel the pressure to say yes, remind yourself that you’re taking care of yourself. It’s not about rejecting someone else; it’s about making sure you have the energy and resources to…

If you’re like most of us, life can get busy, and sometimes you just need a little reset. Maybe you’re stressed out, your back’s tight, or your flexibility feels like it’s gone MIA. Don’t worry, I got you! Yoga can be a game-changer when it comes to lifting your mood and getting that body to stretch and bend in ways that feel good. You don’t need to spend hours on the mat or do anything super complicated to feel the benefits. Just a few simple yoga poses can work wonders, and I’m here to show you which ones will help…

Alright, who’s ready to throw it back to the early 2000s and host the ultimate Y2K sleepover? Whether you actually lived through the era or just love the vibe, this is your chance to bring all the nostalgia, glam, and pop culture moments into one epic night. The best part? Low-rise jeans are totally optional (but if you can rock ‘em, why not?), but glitter? Well, that’s non-negotiable. Here’s how you can throw a Y2K-inspired sleepover that’ll have everyone saying, “That was so iconic.” 1. Decor That Screams Y2K Glam When it comes to setting the scene, we’re going all-in…

1. Pick a Theme to Set the Mood One of the best things about a sleepover is that it’s an event that can be completely customized. And the easiest way to get started is with a theme. A theme can help guide everything from decorations to activities, and it’ll give your sleepover that extra fun factor. 2. Set the Mood with Cozy Decor Let’s face it: comfort is king when it comes to sleepovers, so you want your space to feel as cozy and inviting as possible. You don’t need to go overboard on decorating, but a few key elements…