Good health is a key to a happy, satisfying life. In its lack, even ordinary chores become a challenge. Whatever your motivation for putting your health first – to stop disease, have energy, or simply to feel good each and every day – putting your health first must become a no-brainer.
The Building Blocks of Optimum Health
Optimum health isn’t a matter of quick fixes, but of creating lasting habits. Here are the key building blocks:
1. Nutrition: Nourishing Your Body
What you put in your mouth directly impacts your overall wellness. With a balanced meal of whole foods, lean proteins, healthy fats, and fiber, your body can run at its best.
- Eat an extra fruit and veg with your meal.
- Drink a lot of water.
- Cut down on processed foods and added sugar.
2. Exercise: Get Active
Exercise regularly for a healthy mind and a healthy body. Strength training, cardiovascular exercise, and yoga – whatever your pleasure – choose an exercise routine that brings joy to your life.
- Exercise for at least 30 minutes a day.
- Vary your routine with a mix of exercise.
- Break long blocks of sitting with activity.
3. Mental Health: Nurturing Your Mind
Mental and physical, your mental wellbeing is part of your overall wellness. Stress management, sleep, and practicing mindfulness can make a big impact in your life.
- Practice deep breathing, meditation, and yoga.
- Get 7-9 hours sleep each and every evening.
- Connect with family and friends and build a strong social circle.
4. Preventive Health: Staying a Step Ahead
Regular doctor’s appointments and preventive care can enable you to detect medical concerns early.
- Get an annual doctor’s appointment.
- Get your shots.
- Check your blood pressure and your cholesterol.
Simple Habits for a Healthier Everyday
Good health doesn’t arrive overnight, but healthy habits have a lasting impact over a span of time:
- Eat a healthy breakfast in the morning.
- Make short trips out of your workplace during working hours.
- Cut down your use of gadgets and go for a digital detox.
- Keep yourself hydrated with a constant water supply.
- Prioritize sleep and have a sleep routine.
How to Stay Motivated in Health
Healthy habits can be challenging, but with will, one can act on it. How can one act on it?
- Make healthy and realizable objectives for yourself and track your improvement.
- Create an accountability buddy for yourself to motivate yourself.
- Reward yourself with little achievements.
- Keep in your head your ‘why’, your motivation for taking in this journey.
Your Health, Your Responsibility
Maintaining your overall wellness is one of the best investments one can make in life. With little but effective tweaks, one can make a big change in one’s life. Start today, and follow a routine, and see your body and mind transform for the positive!
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